9.1.14

Things I’ve done today:
- coffee
- Appa cuddles
- grocery shopping with Crystal
- touched up my hair colour
- accidental two hour nap
- new night vale

Things I’m going to do:
- more Appa cuddles
- more coffee
- another nap
- see Emily
- meet her friends

alliancetraining:

Pumpkin Pie “Frap” Hahaha
I miss starbucks the most. So I made this today!!!ITS SO GOOD SO SO GOOD.
It makes two servings! The totally recipe is 1/4 Cup of Pumpkin Puree8tbsp of Heavy Whipping cream3tbsp Kerry gold butter1tsp Pumpkin Pie spice4fl(1/4 cup) Of Unsweetened Almond milkI added some swerve, tiny bits until it tasted really good to me as well. 
Toss that in a blender with some ice and you’ve got an amazing drink!
Total 738Cal(369 per serv) 5gcarbs(3 per serv) 86g of fat!! (43 per serv) 2g protein (1 per serv)
Soooo good <3 

I just made this and it is A+.

alliancetraining:

Pumpkin Pie “Frap” Hahaha

I miss starbucks the most. So I made this today!!!
ITS SO GOOD SO SO GOOD.

It makes two servings! 
The totally recipe is 
1/4 Cup of Pumpkin Puree
8tbsp of Heavy Whipping cream
3tbsp Kerry gold butter
1tsp Pumpkin Pie spice
4fl(1/4 cup) Of Unsweetened Almond milk
I added some swerve, tiny bits until it tasted really good to me as well. 

Toss that in a blender with some ice and you’ve got an amazing drink!

Total 738Cal(369 per serv) 5gcarbs(3 per serv) 86g of fat!! (43 per serv) 2g protein (1 per serv)

Soooo good <3 

I just made this and it is A+.

(via buildandbalance)

owlmylove:

you don’t “beat” depression. you don’t “defeat” eating disorders. you survive them. stop making severe mental illnesses sound like something you can overcome just by throwing the right punch.

(via drawyoureyes)